I can honestly say self care saved me. Going through a divorce, or any kind of breakup is life changing, but getting back to myself by prioritizing self care helped me tremendously.
I’m opening up about a topic close to my heart: self-care and its profound impact on navigating the rocky waters of divorce. I want take you on a deeply personal journey together, exploring five ways in which self-care became my lifeline during this challenging time.
The decision to divorce is one of the hardest decisions you could make. There are so many factors that come into play, especially when children are involved as in my case. One extremely valuable lesson I learned was through it all, I couldn’t lose myself. I want to share with you some self care tips that helped keep me grounded during and after my divorce.
This post is all about self care during divorce.
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Self CareTips Durning Divorce
1.Emotional Healing
Picture this: tears, confusion, and a tangled mess of emotions. Yep, that was me when I finally made the decision to proceed with my divorce. Fun fact I actually filed for divorce the first time about two years into the marriage, but I guess the second time was the charm. In the midst of the chaos, I stumbled upon a game-changer: self-care. What first started as a distraction, became my lifeline. Journaling was the first step. Pouring my heart out onto those pages became a self care routine, helping me make sense of the emotional rollercoaster. And Therapy? Let’s just say my therapist had to get me together countless times. Self care wasn’t about fixing everything—it was about giving myself permission to feel, to heal, and to find peace in the chaos. And hey, if you’re looking to start your own journaling journey, I highly recommend getting yourself a beautiful journal and some colorful pens to make it a truly therapeutic experience.
2.Sweat It Out, Stress Be Gone
Going through divorce had me feeling like a wrung-out dishrag—physically and emotionally drained. But I refused to let stress win. So, decided to get active. I found various workout classes and joined a gym so I could start prioritizing my physical self care. I left behind a little bit of stress and found a whole lot of strength. And let’s talk about maintaining energy. Dealing with the emotions of divorce, while trying to figure out co-parenting, regular life stuff was tough! Finding a vitamin regimen helped give me the energy I needed to get through my days. Self-care wasn’t selfish—it was survival.
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3.Finding My Tribe:
Something I found really hard to admit it that divorce is really lonely. But you know what chased it away? Connection. I reached out to friends, family, and believe it or not I’ve made genuine connection with a community on social media, and man did it make a world of difference. Together, we have laughed, we have cried, and we had enjoyed our share of happy hours. And suddenly, I wasn’t just surviving—I was thriving, grateful for the love and support of my tribe. Self care wasn’t just about me—it was about leaning on others when I needed it most and realizing that I didn’t have to go it alone.
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4. Don’t Be Scared to Date Yourself:
While going through divorce, it’s easy to forget the most important relationship of all—the one with yourself. That’s where “dating yourself” comes into plan. Treat yourself to a solo date night—whether it’s a cozy dinner at your favorite restaurant, a leisurely stroll through the park, or a movie marathon with all the snacks you love. The key is to prioritize your own company and reconnect with the things that bring you joy. Not only does dating yourself foster self-love and independence, but it also reminds you that you’re worthy of care and attention, even when flying solo. Plus, before diving back into the dating scene, taking the time to date yourself allows you to rediscover your interests, values, and boundaries. It provides an opportunity to strengthen your sense of self and clarify what you’re truly looking for in a partner. So, go ahead, spoil yourself a little—you deserve it!
Here are a few solo date ideas:
- Coffee Shop Adventure: Take yourself out for a leisurely coffee date at a cozy cafe. Bring along a book or journal to enjoy some quiet reading or reflection while sipping your favorite drink.
- Nature Walk or Hike: Spend some time reconnecting with nature by going on a solo walk or hike. Choose a scenic trail or park, and immerse yourself in the beauty of the outdoors while enjoying some fresh air and exercise.
- Self-Care Spa Day: Create your own spa experience at home with a DIY pampering session. Take a long bath with luxurious bath salts or bubbles, indulge in a skincare routine with face masks and moisturizers, and treat yourself to a manicure or pedicure.
- Artistic Inspiration: Visit a museum, art gallery, or sculpture garden and indulge in some artistic inspo. Take your time wandering through the exhibits, appreciating the creativity and expression of various artists.
5. Rediscovering Me:
Divorce isn’t just an end—it’s a new beginning. In the quiet moments between pain and healing, I began a journey of rediscovery. I revisited forgotten passions like journaling, pursued new interests, and embraced the freedom to redefine myself on my own terms. I struggled the most with time away from my children, but through self-care, I found not just fragments of my old self but the seeds of a stronger, more authentic identity ready to bloom. I am a better mom because of it. I discovered the beauty of imperfection—the courage to embrace my flaws and celebrate my unique journey. If you’re looking for some inspiration to kickstart your own self-discovery journey, I would check out these self help books from Amazon. Because sometimes, all it takes is a little nudge to set you on the path to rediscovering yourself. Divorce may have marked the end of a chapter, but it also paved the way for a new beginning—a journey of self-discovery, resilience, and unwavering self-love.
And there you have it, peeps—how I navigated through my divorce journey, complete with all the messy, emotional details. But here’s the kicker: it’s not just my story—it’s a roadmap for anyone navigating their own situation. So, wherever you may find yourself on this journey, know this: you are not alone, and within you lies the power to heal, grow, and thrive.
Wow what an inspiring post! Prioritizing self care is so important especially during such tumultuous times.