The back-to-school season is an exciting yet overwhelming time for many parents, especially moms. Between the hustle of getting the kids’ routines in place, organizing school supplies, and adjusting to new schedules, it’s easy to overlook your own well-being. However, if you don’t prioritize rest and self-care, the constant busyness can quickly lead to burnout….
7 Healing Powers of Journaling: A Guide to Self Reflection
In our fast-paced, always-on world, finding moments of peace and clarity can seem like a distant dream. However, there is one simple practice that can provide solace during turbulent times is journaling for healing and self-reflection. Whether your going through a divorce, breakup, or any other struggles journaling is beneficial for a number of…
5 Ways Practicing Self Care Helped Me Get Through Divorce
I can honestly say self care saved me. Going through a divorce, or any kind of breakup is life changing, but getting back to myself by prioritizing self care helped me tremendously. I’m opening up about a topic close to my heart: self-care and its profound impact on navigating the rocky waters of divorce. I…
